A Little Bit of Wisdom on This Wednesday

What is up followers!!! I hope everyone had a wonderful Thanksgiving with their families and friends, and I hope that everyone is enjoying the fun that is the month of December and the holiday season. I feel like during these months, you get to see almost everybody you love most in life, which is whyContinue reading “A Little Bit of Wisdom on This Wednesday”

I Got Real With Runner’s World About How I Broke My Bad Running Habits

Happy Friday you guys! No massive updates since my last post, but I’m honored to be featured in Cindy Kuzma’s, one of my mentors over the past few years, article in Runner’s World! I just thought I would share my thoughts and her article with you. It’s all about how I got over my poorContinue reading “I Got Real With Runner’s World About How I Broke My Bad Running Habits”

So, About That Marathon Debut…

I know you guys have probably all seen my post reposted on my Facebook and Twitter, but in case you didn’t see it, I wanted to post it here too. Check out the blog post I wrote on the website of the company I am interning for this semester, Kurman Communications, Inc.! The post isContinue reading “So, About That Marathon Debut…”

@runningforlife2: update edition

Guys!!! It’s been a while. What’s up?! How are you?! I hope that everyone reading this post is having an amazing summer so far. I certainly am having an amazing summer so far, which is why it has been a while since you have received any updates from me. I am big believer in theContinue reading “@runningforlife2: update edition”

The Women of LUXC Promo Video

For my final project for Digital Media class, I rebranded/updated social media for my cross country team at Loyola University Chicago. As a fifth year graduate student on the cross country/track team, I have exhausted my cross country eligibility and I only have track eligibility remaining for this year. Because I was not competing thisContinue reading “The Women of LUXC Promo Video”

Women’s Cross Country Makes Loyola History at NCAA Midwest Regional

The Women of LUXC   Media Contact: Ally Spiroff English, B.A., Loyola University Chicago, Class of 2015 Digital Media & Storytelling, M.Comm., Loyola University Chicago, Class of 2017 Loyola Women’s Cross-Country/Track & Field aspiroff@luc.edu @runningforlife2   FOR IMMEDIATE RELEASE   Women’s Cross Country Makes Loyola History at NCAA Midwest Regional The team closes out theContinue reading “Women’s Cross Country Makes Loyola History at NCAA Midwest Regional”

Ramblers Run Regionals

The Women of LUXC Media Contact: Ally Spiroff English, B.A., Loyola University Chicago, Class of 2015 Digital Media & Storytelling, M.Comm., Loyola University Chicago, Class of 2017 Loyola Women’s Cross-Country/Track & Field aspiroff@luc.edu @runningforlife2 FOR IMMEDIATE RELEASE Ramblers Run Regionals Loyola Women’s Cross Country Team Ready For Best NCAA Regional Showing Yet LAWRENCE, Kan., NovemberContinue reading “Ramblers Run Regionals”

Loyola Women Place Fourth at the Missouri Valley Conference Cross Country Championships

The Women of LUXC Media Contact: Ally Spiroff English, B.A., Loyola University Chicago, Class of 2015 Digital Media & Storytelling, M.Comm., Loyola University Chicago, Class of 2017 Loyola Women’s Cross-Country/Track & Field aspiroff@luc.edu @runningforlife2 FOR IMMEDIATE RELEASE Women Place Fourth at the Missouri Valley Conference Cross Country Championships Two Ramblers Earn All-Conference Honors  EVANSVILLE, Ind.,Continue reading “Loyola Women Place Fourth at the Missouri Valley Conference Cross Country Championships”

Women’s Cross Country Team Wraps Up Regular Season at Illini Open, Gears Up for the Missouri Valley Conference Cross Country Championships

The Women of LUXC Media Contact: Ally Spiroff English, B.A., Loyola University Chicago, Class of 2015 Digital Media & Storytelling, M.Comm., Loyola University Chicago, Class of 2017 Loyola Women’s Cross-Country/Track & Field aspiroff@luc.edu @runningforlife2 FOR IMMEDIATE RELEASE Women’s Cross Country Team Wraps Up Regular Season at Illini Open, Gears Up for the Missouri Valley ConferenceContinue reading “Women’s Cross Country Team Wraps Up Regular Season at Illini Open, Gears Up for the Missouri Valley Conference Cross Country Championships”